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Here are my usual training routes.
Audubon Park Audubon
Park + the Fly the Neighborhood
the Mississippi River Levee
St. Charles Avenue
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Audubon Park
This is where I first started walking, then running. I like it
because it's safe, it's very pretty and there are lots of people
around. Also because my friend Sarah lived on the park (her parents'
house overlooks the park) and we used to go swimming in their pool
after our walks. I also like it because it's close to my house,
and I know the distance around it (1.77 miles)
The park is not without its negatives, though. The track, while
asphalt and nicely paved, slopes down, which I think may account
for my left leg injuries (shin splints) because that is the lower
side. Also, the lagoon can get very smelly in the summer but I suppose
that's just nature. :) Finally, it does get a little boring. The
same route over and over again for months on end just gets a little
mind-numbing. I know that when I have to do long training runs (6,
8, 10, 12, 20 miles) I won't want to be doing 10 circuits of the
park.
Nevertheless, it's my favorite place to run.
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Audubon Park plus the Fly
This is just a longer version of the route above, with the addition
of the parking lot that goes along the river. The parking lot is
for the grassy riverside area called "The Fly." I'm not
entirely sure why, I think it used to be called "The Butterfly"
because of the way it's shaped, and in the spirit of true laziness,
it was shortened to "the Fly." Hmm. Anyway, it's a good
place to run. There's even a "hill" (it's not really
a hill, this is New Orleans!) but it can really throw you off your
stride when a train comes by (as happened the first time Kristina
and I ran this route - but we had a nice forced 5-10 minute stretching
break.)
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The Neighborhood
This is Kristina and my new favorite running route. We run from
our apartment, up to Camp St, down Camp to Sixth Street, and then
up Coliseum to Milan and back home. I'm not quite sure how far it
is - somewhere between 2 and 3 miles, but it's nice to get out of
the park sometimes.
The houses are fun to look at (it's amazing how you always see
houses you've never seen before, no matter how many times you take
this route) and there are people around - joggers, cyclists, and
families. The road, while of course plagued by potholes is at least
flat, which is better for my leg. Plus, the potholes make it sort
of like trail-running, which is probably good for our ankles. Ha!
Another good thing about this route is that we can switch it up
- go past Sixth if we want to go further, or stop at Louisiana if
we don't want to go very far. If we're just walking, we might go
on Magazine, or we may turn on to Pitt instead of going all the
way down Coliseum. That keeps it somewhat fresh.
The downsides of this route are mostly safety. Some of the roads
are pretty narrow, and with cars parked on both sides, when a car
is coming down the road, it makes things tight. And the potholes
can be somewhat treacherous.
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The Mississippi River Levee
This one's still new to me, so I'll update it when I have more
thoughts on it. But this is where my first 5K was. The first half
was on River Road adjacent to the levee, then we went up the levee
(oooh, more hills) and the second half was on the levee. It can
get windy, and there's very little shade, which is why I've saved
this route until the weather gets cold. In the winter, I imagine
the lack of shade will be a good thing. But the wind will be bad.
Hmmm. A trade off, because this is an ideal out-and-back course.
The starting point is kind of arbitrary, really I can start anywhere
up to the fly, but there's a dog park and an Army building on the
levee between there and my preferred starting point. Don't want
strange dogs chasing me and don't want to have to go up and down
the levee to follow the path as it goes around the Army building.
Maybe one day.
I also have only showed part of this route. Potentially, it can
go for many miles, heck, all the way to Minnesota, I'd imagine :)
so I'm obviously not showing all of it.
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St Charles Avenue
St. Charles Avenue is a gorgeous, tree-shaded boulevard lined by
beautiful, enormous mansions and big old houses divided up into
apartments. Down the middle of the grassy median runs the streetcar,
all the way from downtown, and around the river bend to Carrollton.
It passes businesses, churches, bed and breakfasts as well as the
famous Audubon Park, and Tulane and Loyola Universities. It's a
very popular running path, between the streetcar tracks and at any
time of day or night, you can see runners from Lee Circle to the
end of the road.
I'm lucky enough to live a block off St. Charles Avenue, which
is especially convenient at Mardi Gras, as most of the parades go
down St. Charles.
Click
here to see more pictures of St. Charles. New Orleans may be
dirty, dangerous, and corrupt, but it has some beautiful spots.
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